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CenterStageFigures.com
Natural Figure Champion ? Mary P. Bell
Services include but are not limited to:
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Posing, Stage walk, and Stage Presentation. |
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Suit Selection. |
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Advice on Hair, Make-Up and Jewelry. |
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Advice on Training and Nutrition. |
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Spray Tanning application, guidance and directions on stage color and oil application |
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Stage Routines. |
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With Center Stage Figures you get all this... AND SO MUCH MORE! | |
Price list for Figure Posing and Presentation Coaching:
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Pay as you go |
$35.00 per session |
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Buy a package of 10 sessions |
$30.00 per session |
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Choreographed routines for |
$100.00 |
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Choreographed routines for |
$40.00 per session |
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For instruction in posing for |
$40.00 |
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Buy a package of 10 sessions |
$35.00 per session |
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On line posing instruction via web cam and detailed pictures |
$25.00 |
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Spray tanning available:
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$25.00 $20.00 |
KathySavageFitness.com
Savage Weekend Choreography Package
Cathy will create a routine which meets every standard of success for any federation. Every federation is different and Cathy knows exactly what the judges are looking for in each federation. Savage Girl's routines are famous for their WOW factor and signature strength moves as well as their polished transitions and originality. Cathy will take the time to assess your strengths and bring out your inner "Diva". Whether you are a national champion or competing for the first time, Cathy will create a memorable routine that will make you shine onstage! Please email Cathy to book a weekend appointment!
DVD Fitness Choreography
Traveling to
Bodybuilding Choreography (DVD or in-person)
Let Cathy design a routine that will capture the judges and audience attention. Cathy will help you choose music and then offer instruction either in person or via DVD for long distance clients.
Choreography Appointment
Schedule an appointment and create your own WOW factor with Cathy and her amazing team!
60 minute appointments available!
Phone Consultation with Cathy
Choose from a 30 or 60 minute phone consultation with Cathy. Discuss any relative topic of competition prep such as weight loss, picking a show, or general fitness and you will be one step closer to success on stage!
Posing and Stage Presentation Appointment
Pose like a pro with Cathy and her amazing team! Develop your own style and charisma, to enhance your best features on stage!
Studio Appointment
Schedule a consultation with Cathy to plan your show schedule or to discuss your fitness goals.
Savage Weekend Package
Spend a weekend with Cathy and the Savage Girls which includes personal sessions with Cathy as well as the famous Savage Sunday Session. Train alongside some of the best fitness and figure athletes in the country. In addition to stage presentation, nutrition and training, Cathy will help you select a suit, shoes, make-up and hairstyle for your show! We cover every aspect of competition!
Perfect Ten Seminars
Several times throughout the year Cathy hosts THE PERFECT TEN seminar. This one day seminar is limited to ten women with one goal: "to get into the best shape of your life!!" All aspects of good health and competitive fitness are discussed with many guest speakers on hand to make the event even more special!
It begins with assessing your physique and choosing an appropriate contest and date based on what you?d like to achieve in competiting. Then the hard work begins with working on quarter turns and stage walk for figure. Competition prep also includes competition expenses and your budget (you can compete on a tight budget), choosing the best bikini for you, hair, make-up, and tanning. I?ll follow you from contest day with follow-up assessments of your posing.
I offer online coaching, which includes your training and nutrition programs, figure posing and choreographing a walk, and competition prep. I train locally in the
Services Available:
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Personal Training in the |
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Individual Figure Coaching: $75/hour plus travel if outside |
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Group Figure Competition Workshop: $125 |
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Online Training: $200/month (includes physique evaluations, training, nutrition, figure coaching, two 30-minute phone consultations, and unlimited emails) |
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One-time training program for four weeks: $80 |
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One-time nutrition program for four weeks: $80 |
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Both training and nutrition programs: $160 |
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Phone consultation: $30 for half-hour |
All of our programs are tailored for the individual's sport, and we adjust the concentration accordingly to correct weaknesses (cardio, speed, power, agility, strength, etc).
We also teach the athlete how to divide their year to get the most out of each macrocycle (off-season, pre-season, during season).
One of my trainers is a very successful competitive bodybuilder and I've trained both BB'ers and champion powerlifters as well, so we have all of the bases covered. We actually have several clients right now that are preparing for upcoming shows and fitness comps.
Nutrition is always included for all of our clients, and we can go as far as having the food prepared and delivered.
LindaCusmano.com
Linda's Contest Resume
Contest and Professional Bio
Competition History (Most Recent)
November 18th, 2006 13th place Figure SWFC
April 1st 2006 - 1st place FAME West Pairs Bodybuilding
April 1st, 2006 - 2nd place FAME WestT Lightweight bodybuilding
2005 -off
July 30th, 2004
Resume
Linda has been Personal Training for over 10 years acquiring the reputation of being Elite. She began specializing in competitors only 2 years after competing herself. With an eye for body fat and a grasp of moulding the human body, Linda has brought many champions to the stage. She began working with insurance claimant soon into her first years specializing in rehabilitation.
Various sports athletes who have been trained or coached by Linda compete in downhill BMX, Soccer, Junior Hockey, Golf, Marathons, Gymnastics, Dance (various styles), Powerlifting and Volleyball.
Those who suffer of overuse injuries through their jobs such as drummers, labourers, desk workers, and drivers have all benefited from Linda's expertise.
Due to an injury early in her Fitness career, Linda was able to absorb injury prevention techniques, pre and post operative rehab and athletic conditioning through her clinical liaisons.
Taking her to the present Linda has frequently appeared in local and worldwide publications, television talk shows, commercials and some minor movie work. Linda is also modelling on a regular basis.
With experience with judging, running, hosting, and promoting these contests Linda has delved into all aspects of 'The Art of Competition".
Elite Trainer & Owner of Body Rush Personal Training
Triple Certified
www.bodyrushpersonaltraining.com
Trainer of Competitors
Triple Pro Fitness Champion
Writer / Model for various Publications
YOU have the opportunity to hire ME to be YOUR online personal trainer! My "sales pitch" is simple... if you like my look, use me as your ePT!
I'm not into sweet-talk. I tell the truth as to how I see it. So, when you decide to hire me as your ePT you know I know what it's all about.
The individual programs you will receive are written and tested in real life by myself. That's the only way to know what works and what doesn't right?
If you have a question about the different ePT options, feel free to drop me an email, pauline@paulinefitness.com
ePT is a cost effective fun way to get the physique of your dreams and I will be there with you all the way! My programs are dependent upon that YOU really put in the effort and that YOU follow the program.
Work hard, reach your goal!
