Meet Saleyla team
Welcome to our blog— we are so excited you stopped by to check us out!…
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Track Workout
Adding track workouts are a good way to introduce some variety and get some definition…
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Creatine supplementation effects on kidney function
A recent study posted on the Journal of the International Society of Sports Nutrition (JISSN)…
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Bikini 101
With the MISSFITS, IFBB PRO Heather Taylor Metheny, Heather Clay, and Loni Christine
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Breaking Plateaus
Training hard and dieting without results can be the most frustrating circumstance to encounter in the…
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For the best weight loss results, listen to your body clock
If you’re trying to lose weight for your next figure competition, you have probably been…
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Don’t be afraid to turn your back to the judges with these tips
To truly stand out in a physique, bikini or figure competition, you have to make…
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Oddo: Figure And Bikini 101: Lesson Three – Stage Preparation
Oddo: Figure And Bikini 101: Lesson Three – Stage Preparation.
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Posing for the NPC Bikini Division
Video with India Paulino demonstrating posing for Bikini
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Competition Shoes
There are plenty of things to consider when selecting your competition shoes. Shoes always need…
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