Organization Rules & Regulations
Once you decide to compete and begin doing your homework, you will soon realize that…
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Choosing the right Bikini Competition Suit
When your next NPC event is on the horizon, your mind will undoubtedly be racing…
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One way sports drinks can enhance an intense workout
Ever wonder if popular sports drinks like Gatorade and Powerade are all they’re cracked up…
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New study reveals the best times to drink that protein shake
Most people know that protein is essential for muscle growth, and is therefore a must…
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The benefits of a competition coach
When you step on stage to show your stuff in a bikini, physique or figure…
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Bikini and Figure Competition tanning
In recent posts, we’ve been guiding you through one of the most surprisingly finicky aspect…
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The Military Press: A must for shapely shoulders
Whether you’re competing in a bodybuilding, physique or bikini competition, the impact you make when…
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Ladies: Don’t skip your chest workouts
For all the time female competitors spend tightening up their glutes, carving out their abs…
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Getting Started in Bikini & Figure Competitions
Getting Started in Figure Competitions Monday, September 10, 2012 4:26:06 PM You’ve always been…
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